Carter Law Group
  • Home
  • Let’s Meet
    • Amy Carter, Managing Shareholder
    • Heather Davis, Partner & Chief Operating Officer
    • Hon. Erin Nowell, Of Counsel
    • Kassi Yukevich, Senior Attorney
    • Tracy Pace, Paralegal
    • Kyndal Hetmer, Paralegal
    • TaNia Robinson, Intake Specialist
    • Ethan Green, Legal Technology and Automation Assistant
  • Areas Of Expertises
    • Personal Injury
      • Product Liability
      • Premises Liability
      • Sexual Assault
      • Sex Trafficking
      • Sex Crimes by Massage Therapists
      • Sexual Crimes on Campus and in Campus Organizations
      • Sexual Crimes in Organized Sports
      • Sex Crimes in Religious Organizations
      • Sexual Abuse
    • Employment Discrimination
      • Age Discrimination
      • Disability Discrimination
      • Gender Discrimination
      • LGTBQIA+ Discrimination
      • National Origin Discrimination
      • Racial Discrimination
      • Religious Discrimination
      • Sexual Harassment
  • Results
  • Testimonials
  • Community Involvement
  • Education and Resources
    • Products Liability
    • Product Recalls
    • Sexual Assault
    • Silicosis
    • The Legal Process 101
    • Employment Discrimination
    • Areas Served
      • Collin County
        • Allen
        • Plano
        • Frisco
        • Addison
        • Carrollton
        • The Colony
      • Dallas County
        • Dallas
        • Irving
        • Mesquite
        • Richardson
        • Farmers Branch
        • Garland
        • Carrollton
        • Addison
        • Bishop Arts District
        • Oak Cliff
        • Kessler
        • Trinity Groves
      • Grayson County
        • Denison
        • Sherman
      • Johnson County
        • Burleson
        • Cleburne
      • Tarrant County
        • Fort Worth
        • Arlington
        • Southlake
        • Grapevine
        • Mid-Cities
      • Kaufman County
      • Parker County
  • Fight Like A Mother: The Blog
    • Press
  • Contact Us
    • Discrimination Intake Questionnaire
  • Menu Menu
Amy Carter

How Do I File a Discrimination Complaint With the EEOC and TWC?

January 7, 2025/in Employment Discrimination/by Amy Carter

So, you’re dealing with workplace discrimination and wondering how to file a complaint? First off, I’m sorry you’re going through this. It’s tough when you feel like your rights at work aren’t being respected. But the good news is that you have options and filing a complaint with the Equal Employment Opportunity Commission (EEOC) and/or the Texas Workforce Commission (TWC) are some ways to take action. 

eeoc

The TWC is a state-level agency that enforces anti-discrimination laws in the workplace. If you work and live in Texas, you can file a complaint with the TWC which handles cases under state law.  When you file a complaint with the TWC, your complaint will also be filed with the EEOC. The EEOC simply does the same thing as the TWC on a federal level.  

Filing on your own means you have the freedom of many options. If you have the option, we’d recommend you file with the TWC. The EEOC is a federal agency, meaning it handles cases across the country, rather than just the state. Because of this, the TWC can be a faster and smoother process.  

Hiring an attorney to walk you through this process can be very beneficial. Attorneys know the ins-and-outs of the system, the quickest and smoothest process to follow for your claims and save you time and frustration in the process. If you are in need of an attorney for employment discrimination, Carter Law Group’s trained and qualified team can help you. 

Does My Case Qualify? 

Before diving into the process, the first question you might have is whether your situation qualifies as discrimination under the TWC/EEOC’s rules. Not all unfair treatment at work is illegal (though it should be!). The EEOC covers discrimination related to: 

  • Race 
  • Color 
  • National Origin 
  • Religion 
  • Sex (including gender identity, sexual orientation, pregnancy and harassment) 
  • Age (Over 40) 
  • Disability 

It also covers unfair treatment like firing and withholding wages as retaliation for previous complaints. 

These reasons are also protected under Texas law. If you’ve been fired, demoted, denied a promotion, harassed, or treated unfairly for any of these reasons, you might have a valid discrimination claim. 

How Long Do I Have to File a Claim? 

Another important thing to know is that there are time limits for filing a complaint. You have 180 days from the last discriminatory act to file a claim with both the EEOC and the TWC. In some circumstances, like sexual harassment cases, you have up to 300 days to file.  

Whistleblower complaints are a special case and have to be filed with the Occupational Safety and Health Administration (OSHA) within 30 days of learning about the adverse act. Even if you’re unsure, it’s better to act quickly, because if you miss the deadline, you could lose your right to file a complaint. 

What Information Should I Gather? 

To file a strong discrimination complaint, you’ll need to gather some basic information. Here’s what to have on hand: 

  • Your personal information (name, address, phone number, etc.) 
  • Your employer’s information (the company name, address, and contact details) 
  • The number of employees at the business 
  • A brief description of the events you believe were discriminatory (include dates, actions taken by your employer, and names of people involved) 
  • Why you believe you were discriminated against (race, sex, retaliation) 

Having all this information ready can make the process smoother, but don’t stress if you don’t have everything right away. You can always add more details later. 

How Do I File With the TWC? 

To file with the TWC, all you need to do is fill out their online employment discrimination inquiry form. You can also submit a complaint via email to EEOintake@twc.texas.gov or send your complaint by postal mail to their address: 

Texas Workforce Commission
Civil Rights Division
101 E 15th St, Guadalupe CRD
Austin, TX 78778-0001  

Your complaint to the TWC will also be sent to the EEOC. If you are located outside of Texas or have missed the TWC deadline, filing with the EEOC may be your way to go. 

How Do I File With the EEOC? 

Online 

The EEOC has made it pretty easy to start the process online. You can visit the EEOC Public Portal to begin your claim. You’ll need to create an account and provide some basic information about your situation. After that, the EEOC will contact you to set up an interview to discuss your claim further. 

In Person 

If you prefer to file in person, you can visit one of the EEOC’s field offices. Before heading there, you’ll want to call and make an appointment (although some offices do allow walk-ins). During your visit, you’ll meet with an EEOC representative who will take your complaint and discuss next steps. 

By Phone 

You can also call the EEOC directly at 1-800-669-4000 to get started. They’ll guide you through the process, ask for information about your claim, and help you decide the best way to move forward. 

By Mail 

If you’d rather go old school, you can send a written complaint by mail. Make sure to include all the necessary details (personal info, employer info, and a description of what happened). You can find the addresses for EEOC offices on their website. 

What Happens After I File? 

So, you’ve filed your complaint—what happens next? The process with each entity looks pretty similar. After you submit your charge, the EEOC/TWC will notify your employer that a complaint has been filed. Don’t worry, this doesn’t automatically mean things are going to get nasty. In fact, they will often encourage mediation, which is a way for you and your employer to try and resolve the issue without going to court. 

Mediation 

If both you and your employer agree to mediation, the EEOC/TWC will arrange for a mediator to help you discuss the issue. The goal is to reach a mutually agreeable solution without further legal action. Mediation is voluntary, confidential, and usually pretty quick. 

Investigation 

If mediation doesn’t work, or if either party chooses not to participate, the EEOC/TWC will conduct an investigation. This is when the organizations gather evidence, interviews witnesses, and ask both you and your employer for more information. For TWC cases, they will usually collaborate with the EEOC. This process can take a while—sometimes up to several months. 

Possible Outcomes of an EEOC Investigation 

After the investigation, the EEOC will make a decision. There are a couple possible outcomes: 

No Violation Found: If the EEOC does not find enough evidence of discrimination, they’ll give you and your company a notice that they have closed the case called “Dismissal and Notice of Rights”. You will have 90 days to file your own lawsuit. 

Violation Found: If the EEOC does find evidence of discrimination, they will try to work with both you and your employer to reach a solution. You could receive money damages, and/or your employer may be required to change company policies, stop unfair practices, or train managers. If a solution is not found, they will consider whether they can take it to court, although lawsuits are pretty rare due to a lack of funds and resources.  

Do I Need a Lawyer to File a Complaint? 

Technically, no, you do not need a lawyer to file on your own. However, having a lawyer can be helpful, especially if your case goes beyond the EEOC/TWC process and into court. A lawyer can also give you advice on how strong your case is and help gather evidence. 

In order to file a lawsuit based on discrimination, though, you will first need to have filed a discrimination complaint and received a Notice of Right to Sue from the EEOC or TWC. 

If you believe you’re facing workplace discrimination, it’s important to have experienced legal support on your side. At Carter Law Group, we specialize in employment discrimination cases, ensuring that your rights are protected every step of the way. Don’t go through this process alone—contact us today for a free consultation and let us help you take the next step toward reclaiming your workplace rights. 

Want to read more like this?

Picture of a judge's gavel with the U.S. Equal Employment Opportunity Commission EEOC logo in the bottom right.

What Counts as Corrective Action for Workplace Harassment in Texas in 2026?

April 14, 2026
Read more
https://clgtrial.com/wp-content/uploads/2019/12/Carter-Law-Logo-Horizontal-.png 0 0 Amy Carter https://clgtrial.com/wp-content/uploads/2019/12/Carter-Law-Logo-Horizontal-.png Amy Carter2026-04-14 14:33:152026-04-14 14:33:15What Counts as Corrective Action for Workplace Harassment in Texas in 2026?
Picture of a judge's gavel with the U.S. Equal Employment Opportunity Commission EEOC logo in the bottom right.

Filing a Sexual Harassment Claim in Texas: Step-by-Step Guide for 2025

April 6, 2026
Read more
https://clgtrial.com/wp-content/uploads/2019/12/Carter-Law-Logo-Horizontal-.png 0 0 Amy Carter https://clgtrial.com/wp-content/uploads/2019/12/Carter-Law-Logo-Horizontal-.png Amy Carter2026-04-06 11:21:122026-04-06 11:21:12Filing a Sexual Harassment Claim in Texas: Step-by-Step Guide for 2025
Picture of a judge's gavel with the U.S. Equal Employment Opportunity Commission EEOC logo in the bottom right.

EEOC Mediation Explained: 9 Critical Pros and Cons Employees Should Understand

September 3, 2025
Read more
https://clgtrial.com/wp-content/uploads/what-really-happens-during-eeoc-mediation.jpg 379 675 Amy Carter https://clgtrial.com/wp-content/uploads/2019/12/Carter-Law-Logo-Horizontal-.png Amy Carter2025-09-03 06:16:412025-09-11 16:55:42EEOC Mediation Explained: 9 Critical Pros and Cons Employees Should Understand
Page 1 of 41234
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://clgtrial.com/wp-content/uploads/Blog-Post-Photos-16.png 768 1366 Amy Carter https://clgtrial.com/wp-content/uploads/2019/12/Carter-Law-Logo-Horizontal-.png Amy Carter2025-01-07 15:02:362025-07-01 08:28:56How Do I File a Discrimination Complaint With the EEOC and TWC?

Categories

  • Child Safety
  • Consumer Product Safety Commission
  • Current Litigation
  • Dangerous Products
  • Employment Discrimination
  • Food Safety Recalls
  • Hair Relaxer Cancer Lawsuit
  • Legal Process 101
  • Mental Health
  • Our Small Business Journey
  • Personal Injury
  • Product Recalls
  • Recalls from FDA
  • School Safety
  • Sexual Assault
  • Sexual Harassment
  • Silicosis
  • This Is Fine: A COO Story
  • Uncategorized

Archives

  • April 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • July 2024
  • April 2024
  • February 2024
  • January 2024
  • December 2023
  • October 2023
  • June 2023
  • December 2022
  • November 2022
  • December 2021
  • October 2021
  • August 2021
  • July 2021
  • May 2021
  • January 2021
  • February 2020
  • October 2019
Carter Law Group logo

A fierce, female-owned plaintiffs’ firm with over 20 years of experience taking on catastrophic injury, sexual assault, and workplace discrimination—and winning.

Contact Us

351 W Jefferson Blvd Ste. 503, Dallas, TX 75208

Meetings by Appointment Only

Amy Carter, Managing Shareholder

214.390.4173

Heather Davis, Partner

214.390.4173

Hon. Erin Nowell, Partner

214.390.4173

Latest Posts

  • COO Cartoon dog in a burning office calmly holding a “You’re fired” mug while a laptop sends angry, profane messages, symbolizing setting boundaries in a chaotic environment.
    This Is Fine, A COO Story: Protecting the People Who Do the WorkApril 17, 2026 - 2:27 pm
  • What Counts as Corrective Action for Workplace Harassment in Texas in 2026?April 14, 2026 - 2:33 pm
  • Filing a Sexual Harassment Claim in Texas: Step-by-Step Guide for 2025April 6, 2026 - 11:21 am
  • This is Fine: A COO Story You're Too Emotional and Other BS People Tell You
    This is Fine: You’re “Too Emotional” (and Other BS People Tell You)February 20, 2026 - 1:24 pm
  • What Happens After You Call a Law Firm (And Why It Takes Time)January 13, 2026 - 6:22 pm
© 2026 All Rights Reserved | Privacy Policy | ADA Compliance
Link to: AI and Accountability: Ensuring Safety For the Next Generation Link to: AI and Accountability: Ensuring Safety For the Next Generation AI and Accountability: Ensuring Safety For the Next GenerationAI Link to: What Are My Pregnancy Rights at Work? Link to: What Are My Pregnancy Rights at Work? What Are My Pregnancy Rights at Work?
Scroll to top Scroll to top Scroll to top